Terms of Use

Educational content only

Everything on this site and our channels is general education. It summarizes published research; it is not medical advice, not a diagnosis, not a treatment protocol, and not a substitute for a consultation with a clinician who knows you. Decisions about procedures belong with you and your own doctor.

No patient relationship

Using this site, watching our videos, or writing to us does not create a doctor–patient relationship. We do not answer individual medical questions.

Intellectual property

Original content © 2026 Tikra Health. Cited research belongs to its rights holders; our license and attribution rules — and how to reach us if you believe material was used improperly — are on the editorial policy page.

Accuracy and change

We work from the published evidence available at the time and correct openly when it changes (see corrections). Content is provided “as is,” without warranty; to the extent permitted by law, we accept no liability for decisions made on the basis of educational content.